Time to kick some ass tomorrow! This is a mentally tough one so we will need all hands on deck to help cheer people though it
9:30 start time. First heat will be around 9:45 or so. As per usual I’ll have a different WOD available if anyone wants it but floor space and priority go to the open workouts. Don’t forget to bring your food donation as Sunday right after the last heat is when we will count and award those precious 5 points 🙂
Shameless plug for Mark 😉
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box