Is it Kettlebells or Kettleballs?

Seriously, it’s kettlebells. Calling them kettleballs is a total rookie move.

Nothing too crazy today. Watch your thumbs on the swings and keep your wrists straight & strong on the KB push-ups.




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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box