Image courtesy of Eva T’s blog
Can YOU rock “Eva” as well as Eva T. can? Let’s find out…
Today’s Workout
Buy In – Start getting warm before class begins. After the coach has reviewed the workout and you have found your partner, do:
* 20 leg kicks
* 20 ankle hops
* 20 butt kicks
* 15 light KB swings
* 15 jumping pullups
WOD – “Team Eva”
5 Rounds For time:
- Run 800m
- 30 KB swing (55/70lb)
- 30 Pull-ups
With a partner, complete all the total reps and break the work up as needed.
Zone 3 – Scale KB to 35/55lbs
Zone 2 – scale to assisted pullups, scale KB to 20/35lbs
Zone 1 – scale as needed
Games Prep – do the WOD solo and get your name on the Leaderboard
Cash Out – MWOD
* Cool down with a jog around the block, some single skips, or some casual rowing on the erg
* Couch stretch; start in a lunge to stretch out the hips, then sit up nice and tall to hit the quads
* Roll out the lats with a foam roller or lacrosse ball
We had a few drop outs for the seminar tomorrow and there is one spot left. Email deanna@crossfitzone.ca if you would like it.
Has there been a time set for 12.4 on Sunday?
Nicole, Sean and Lucas are heading down, it will be in the afternoon. 1pm or later. Keep checking the website. Sorry I don't have an answer for you.
I will be down at 1 pm to warm up, look at starting around 2
Afternoon is better. I would be lying if I was saying I was not indulging in some st pattys day cheer! This is going to suck even more then last week!
I'm with Sean. I will be there around 1 for a nice long warmup. If you're planning on doing the WOD, maybe post to these comments so we all have an idea of how many heats might be necessary.
I will be there around 1…
I will also be coming in @ 1 to do the WOD! 🙂