Come on out on December 5th at 11am to get a chance to try out the competition bells and learn the technique needed for all the lifts in the Pentathlon. Depending on the number of people, it will take 60-90 min. No cost to you!
For more details on the KB Competition on December 19th – check out the previous post https://crossfitzonex.com/jingle-bells-with-a-twist/