Kelly Challenge Baseline – Results

13 Comments / Challenges / By
CrossFit Victoria BC - conrad

Last Name First Name Category Baseline Final
Mullback Katie Beginner ’20:10  
Tunbridge Dave Beginner ’20:15  
Chen Felix Beginner ’26:26  
Chen Ivy Beginner ’27:02  
Mowat Erin Intermediate ’30:48  
Bryan Catherine Intermediate ’33:25  
Rotchford Joey Intermediate ’34:48  
Robichaud Nicole Intermediate ’35:09  
Williams Liz Intermediate ’37:24  
James Tom Advanced ’24:00  
Calendar Chris Advanced ’25:10  
Bruce Sean Advanced ’26:01  
Parker Lucas Advanced ’26:46  
Brown Eric Advanced ’26:48  
Fox Conrad Advanced ’28:25  
Medeiros Justin Advanced ’28:34  
Meijer Ann Advanced ’28:37  
Kitson Krista Advanced ’28:46  
Moore Chris Advanced ’29:34  
Brandsma Kathleen Advanced ’29:53  
Peterson Donald Advanced ’31:06  

Great job everyone!  If you were unable to make it on Saturday and you would like to get your baseline in, please set up a time with the coaches.   Train hard for the next 8 weeks to achieve the most improvement.  The finals are Saturday, April 10th at 9:00am.

Photos are up on flickr and facebook!

Don’t forget that the Foundation Seminar is Sunday, February 21st @ 9:00am.  If you have not registered yet, please email admin

Today’s Workout:

Buy In – Overhead squat, SDHP, and Front Squat technique

WOD – “Airforce”

This wod is from the Midwest (US) Sectional that went on last weekend.  (see video). Complete the following exercises for time:

  • 20 Thrusters
  • 20 Sumo Deadlift High Pulls
  • 20 Push press/push jerks
  • 20 Overhead squats
  • 20 Front squats
  • Bar weight – 65/95

*** this wod has a TWIST – every minute on the minute you must stop whatever you are doing and perform 4 burpees.  The workout also starts with 4 burpees.  You must scale correctly and WORK FAST or you will end up doing a lot more work!

Zone 4:  scale bar weight to 55/75

Zone 3: scale bar weight to 35/55
Zone 2: scale bar weight to 25/45 

Zone 1: scale bar weight as needed, 10-20 reps each exercise


Cash Out – 1000m jog and stretch as needed

Running WOD

7 x 400 at 5-K pace

Please post in the comments when and where you are doing your run if you would like people to join you!

100 Day Burpee Challenge:

Burpees today: 78

Buy-in: 3081

13 thoughts on “Kelly Challenge Baseline – Results”

  4. cam

    Hey where’s KyleNESS in the Kelly standings? My boy rocked it!

    Yeah nice face Conrad… I guess I’d make faces like that if I actually tried once in a while 😉

    Sean I could totally see the OHS being tough, especially after all of the shoulder work that preceded it… can’t believe that one dude did it in 3:54 or something. Insane.

    Reply
  7. Angry Kitten

    So I did a simulation with the class with PVC and it took 2:42 seconds, man that even killed the legs. 3:53 is an insane time!

    All I can say is that it is going to be an interesting wod. Times are going to be all over the place. We had from 9 minutes to 27 minutes this morning.

    Words of advice, go fast through the burpees cause they can eat up your time. Just keep moving! If you can’t hit the overhead squats, take a minute rest instead of getting the bar up and missing a rep 🙂

    Reply
  10. cam

    TEAM!

    Excellent work all round in the WOD tonight. It was definitely a tough one and \i felt bad every time i had to yell out “burpees”! That workout really epitomizes the mental struggle in crossfit with numbers and effort. With the end of the minute looming its easy to drop the bar to “get ready” for burpees but you need to keep pumping the reps out! Toughie for sure.

    Anyways, nice work, hope the quadskis aren’t too sore tomorrow and see you back at the Zone!

    turts

    Reply
  11. Kathleen

    THANK YOU to Tobi and Deanna for helping me through this one! Mentally, it’s hardest workout I’ve ever done. The coaches make the gym such a great, great place to be — thanks guys!!

    Reply

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