Last long weekend of the summer is coming up! Hope you get outside to a enjoy the sun! There are limited classes over the long weekend, so make sure to look up the schedule before coming in.
Saturday 10:00 am Class ONLY – all other cancelled
Sunday 9:30 am HP
Monday 9:30 am ONLY – all others cancelled
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box