Some solid PR’s last Wednesday when we tested front squats. If you missed it, try to test ASAP. We will be using percentages more and trying to build on the numbers that we got from the last round of testing (CFT – back squat, shoulder press, deadlift; Oly total – snatch, clean & jerk; and front squat). Record your training in order to maximize your results!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
