If you know better, you can DO better. (image courtesy of AMP90)
If you remember back to technique week, we talked a TON about using your breathing and torque to help provide your body with extra support during your lifts.
During the recent London 2012 Olympics, CTV featured various sports science segments, hosted by Dr. Greg Wells. During these brief featurettes, Dr. Wells explained the actual science of each sport, as it pertained to the athletes’ bodies. Some fascinating stuff, to be sure!
This video in particular speaks to the use of breathing and torque in the body during the Olympic lift we know and love so well, the Clean and Jerk. Watch as Canadian Olympic Lifting medallist Christine Girard and Dr. Wells demonstrate the same principles we have been trying to drill into your brains…
[yframe url=’http://www.youtube.com/watch?v=7RVOGG7xUEg&feature=share’]
Next time you throw down the Clean and Jerk, remember: USE YOUR BREATH!!
Today`s Workout:
Buy In – EMOTM complete 5 Strict Pullups or Ring Rows x 5 rounds
WOD – “Everything but the Kitchen Sink”
Compare to July 26th, 2012
AMRAP 7 min
- 5 Deadlift
- 5 Clean
- 5 Front Squat
- 5 Push Press
- 5 Back Squat
Rest 3 minutes. Do 3 Rounds for max reps.
RX – 95/135lbs
Zone 4 – scale weight to 85/125lbs
Zone 3 – scale weight to 75/115lbs
Zone 2 – scale weight to 65/95lbs
Zone 1 – scale times as needed
Cash Out– Mobility Goat time!
Taranis guest passes are now on sale. Please go to http://crossfitvic.com/ if you want to come and check it out. These will sell out very quickly!!!!
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