Down for a little mobility?

Come join Dr. Deane tonight at 7:35pm at the Pemboke location.  He will be going over some slow, controlled yoga movements that will bring more awareness to your fascial restrictions and some mobilization work.


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box