Pembroke:
- Saturday 10:00am only
- Sunday HP 9:30am
- Monday 9:30am, and 7:30pm only
Westshore
- Saturday 8:00am
- Monday 9:30am only
Coaches Notes:
- Today’s workout is a benchmark workout done team style.
- There were lots of pullups in the workout yesterday, so if you are sore from the movement, sub in ring rows
- One partner working at a time, split up your squat clean and pullup reps with your partner and do the 800M run together.
- The reps will be split up equally, but you can break them up in sets of 5, 10, 15 reps, etc.
- You must wait until both partners are back until you can start your squat clean reps.