With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord.
These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on June 7-9th.
The work outs our team will face are posted on the Crossfit website (games.crossfit.com). One of the more gruelling workouts in the series is a guantlet style chipper of :
TEAM EVENT 4 – 2013
Teams of 6 (3 Men, 3 Women)
For time, each member of the six-person team must complete the following:
30 Wall balls (20 / 14 lbs to a 10’ target)
30 Chest to bar Pull-ups
30 One-legged squats, alternating
30 One-arm dumbbell snatches (70 / 50 lbs)Time cap: 25 minutes
We also would like to remind you to support our individual athletes Lucas Parker and Stephanie Needham. The dedication that both Lucas and Stephanie have shown to increase their fitness for the regionals and the Games is truly inspirational.
- 10:30am – 12:15pm (downtown)
- 1:15pm – 4:30pm (downtown)
- 5:00pm – 6:00pm (westshore)