Join us Saturday, February 21st, for a special 10am WOD:
In celebration of Meghan’s pregnancy, we’re inviting class attendees to strap a 10lb plate to their torso, and then do the workout to simulate
what pregnant women experience everyday. Fun will be had by all, and there will be a follow-up at Bubby’s Kitchen for all who are able.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box