We made it through another cycle!
We’re pulling back on the reigns this week and deloading – we will still have a strength component in class, but the emphasis will be on Olympic weightlifting technique, not necessarily all out strength and power. If you’ve been lifting hard and WOD’ing over the past few weeks, now’s your chance to ease off the gas and recover – no need to go all Klokov on it!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box