MURPH is a hero WOD named after Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y. who was killed in Afghanistan June 28th, 2005.
Strictly speaking this WOD, that was originally called Body Armour by Michael, is meant to be done with a 20lb vest. The saving grace is that you can break up the reps in any way you wish. Some athletes complete all the reps of each movement before moving on to the next.