Our Friends and Family event in Appreciation of you is coming up in 3 days! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you.
Syndicate Gear will have a table showcasing their products and some as a door prizes! Here is your chance to get some knee sleeves, wrist wraps, hand guards and a belt!
I am excited to announce a prize for everyone who attends with Master Coach Shawn Bearman!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box