Are you coming out to the Murph Day workout this Saturday? I am tallying up numbers for the event and it looks as though we will have 50 plus people at the event. There will be lots of great energy and fun! You don’t want to sleep in on Saturday and miss out. What is Murph?
1 mile run
100 pullups
200 pushups
300 squats
1mile run
RX – wearing a 20lb body armor or weighted vest if you have one
Is this too daunting for you? We can partner you up or put you in a group of 3-4 to complete the workout as a team depending on how many reps you would like to complete.
This is a fundraising event, so the workout is by donation. Please bring cash for your donation or you can donate online: http://themurphchallenge.com/ For more information, please check out the Facebook event – https://www.facebook.com/events/544324192346755/
