Search
Close this search box.

My Way or the Conway

Of late you may have noticed a strange ginger in short shorts and flip flops lurking about the gym. Don’t be concerned, it’s just Matt, our new apprentice. Matt started as a member at CrossFit Zone back in early 2014. He took a brief hiatus and now he’s back, and better than ever. Remember that an important part of any apprenticeship is hazing, so feel free to tease him, smack him with a PVC pipe, and generally harass him.

But really, Matt is a great guy and a friendly face we’re looking forward to having around the gym. Ask him your questions just as you would a full-fledged Zone coach, and please let him know how happy we are to have him take the next step on his path to becoming a Zone Coach!

-Tyler

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box