Hey Zoners
We got new T-shirts in! Nice new colour and a little bit different colour scheme on the logo. The T-shirts have the same logo on the back ” Don’t use a machine… BECOME ONE”.
Make sure to purchase your T-shirt while supplies last.
We have ordered:
Woman’s T’s
- Small
- Medium
- Large
- Extra Large
Men’s T’s
- Small
- Medium
- Large
- Extra Large
Prices are the same $25.00 including tax.
Today’s Workout
Buy-in: Barbell Row – 4×6
- Focus on keeping your body stable, especially through the lower back
WOD: Double Up
For time:
- 200m run
- 50 double unders
- 20 pullups
- 10 handstand pushups (to floor, kipping allowed)
- 20 pullups
- 50 double unders
- 200m run
Zone 4 – scale hspu to 1 15lb plate with yoga mat
Zone 3 – scale hspu as needed (stay inverted)
Zone 2 – scale to single skips (3x), assisted pullups, scale to regular pushups
Zone 1 – scale as needed
Cash-Out: Roll and Lacrosse ball the angry bits
Cash-Out:
