This is our last week of back squats, so give it all you got! We are hitting up back squats today (7×2 at 90-95%) and Friday (6×3 at 90-95%).
This week begins our 14 session (7 week) power clean cycle. Like the back squats you will see power cleans programmed in different reps and percentages twice a week. The second day this week for power cleans is on Thursday (5×3 at 60-70%).