Search
Close this search box.

The next challenge is coming in January

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.

January 21, 2017 to March 17, 2017

Early Registration $29 (USD)for returning players
$39.00 (USD) for new players

Here is one of the great recipes you can find on their site:
The Peterson 5-Minute Mug Breakfast
Ingredients:
Mug
Banana
Egg
Cacao nibs
Cacao/cocoa powder
Optional: coconut oil
Directions:
Drop a banana (ripeness to taste, I like a couple-three-days post purchase) in the mug, mush it up with a fork, and crack an egg over top.
Throw in a pinch of cacao nibs for crunch (go easy here as they have a strong flavor).
Whisk it all together with your fork.
Sprinkle cacao/cocoa powder on top.
Microwave for 60 seconds, jiggle the mug a little to settle, zap for another 30-45 seconds.
Flip your Peterson out onto a plate (flip again if you want chocolatey sprinkle on top), let it cool a sec, enjoy.

*****************

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box