For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.
January 21, 2017 to March 17, 2017
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Here is one of the great recipes you can find on their site:
The Peterson 5-Minute Mug Breakfast
Ingredients:
Mug
Banana
Egg
Cacao nibs
Cacao/cocoa powder
Optional: coconut oil
Directions:
Drop a banana (ripeness to taste, I like a couple-three-days post purchase) in the mug, mush it up with a fork, and crack an egg over top.
Throw in a pinch of cacao nibs for crunch (go easy here as they have a strong flavor).
Whisk it all together with your fork.
Sprinkle cacao/cocoa powder on top.
Microwave for 60 seconds, jiggle the mug a little to settle, zap for another 30-45 seconds.
Flip your Peterson out onto a plate (flip again if you want chocolatey sprinkle on top), let it cool a sec, enjoy.
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