This week we are retesting our front squat! Time to see how the front box squats improved your front squat strength.
We are on week two of our clean strength cycle and supersetting with handstand push-ups. If you did not get a chance to test your max clean, please get that done ASAP so you have a baseline weight to work your percentages off of.
This week we will be doing the cleans on Monday and Friday. Front squat maxes will be tested on Wednesday.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box