Photo credit: http://rjayphotography31.blogspot.ca/
Back in February we held a Mental training seminar, and in that seminar we talked about how negative self talk and words are toxic! You may not realize that you are using these words in a sentance and what negative effect it has on you and your results. Think about some of the things that you say to yourself… would you say those things to someone else? Would your thoughts motivate someone else? I am guessing that the answer is no, if this is true, let’s do our best to try to minimize it. To help you, we are implementing a rule at CrossFit Zone. We will be working on eliminating the following phrases from your vocabulary:
I have to
I need to
I should
I can’t
There will be a jar at each location and every time you say one of these sentences without a “But” you owe the jar $1.00. Where does that money go? Money will go towards buying needed equipment for both locations. So we need your help! If you hear another athlete or coach use these phrases, just give them a gentle reminder to pop a loonie in the jar 😉
There is a Big But!!! If someone says one of the phrases and then follows it up with a “But….. I am doing….. to work on it” they are not off the hook on putting any money in the jar.
Let’s all work together to help eliminate any negative words or phrases from our vocabulary 🙂
Open Gym (downtown):
- 10:30am – 12:15pm
- 1:15pm – 4:30pm
Running Group:
- downtown 5:30pm
- westshore 5:30pm