Older, Fitter, Wiser!

Older, Fitter, Wiser

Click this link to get to a free article in the Crossfit Journal.  If you have not checked out the Journal, it is a great source of Crossfit information and stories, and the subscription is not expensive.  If you don’t want to subscribe, there are lots of free articles to check out.



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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box