Omega’s for CrossFitters!

Hey Zoners!

Do you supplement with Omega 3 Fish oil on a daily basis?  Have you read our post about how important getting your Omegas in are for your health, performance and recovery?  Check it out!

Patty from CrossFit Vancouver called me today to introduce a new brand of Fish oil that was created for a CrossFitter like you!  Check out MightyOmega fish oil!

A New Generation of Omega-3 Fatty Acid Concentrate

MightyOmega represents a new generation of omega-3 fatty acid concentrate because of its state-of-the-art low temperature supercritical extraction process and its research proven Functional Omega Ratio1.

As a result, MightyOmega contains no heat-damaged toxic molecules, nearly undetectable levels of heavy metals (see Table 1) and produces research-level results in acute, therapeutic or preventative health programs.

Mighty Pure

MightyOmega uses a unique, state-of-the-art extraction process called supercritical extraction that uses carbon dioxide instead of solvents such as alcohol or acetone. As a result, the delicate omega-3 fatty acids EPA and DHA are exposed only briefly to minimal amounts of heat. Therefore, MightyOmega contains no heat-damaged toxic molecules.

In contrast, conventional fish oil formulas are made using the process of molecular distillation—which requires fish oil to go through a series of heating steps under vacuum to extract and purify the oils. In fact, fish oils usually become heated to near frying temperature during this process. As a result, conventional fish oils usually contain heat-damaged toxic molecules.

Mighty Potent

Research shows that omega-3 products containing an EPA:DHA ratio greater than 3:1 produce superior results in specific situations (see Table 2).

As a result of this emerging research, MightyOmega uses the Functional Omega Ratio (6.5:1 ratio of EPA to DHA) to deliver rapid and reliable results in acute, therapeutic and preventative health care programs.


  • 800 mg Fish oil concentrate
    From sardine (Sardina pilchardus) and anchovy (Engraulis japonicus)
  • 520 mg Eicosapentaenoic acid (EPA)
  • 80 mg Docosahexaenoic acid (DHA)

We will be keeping this product in stock at the Zone.  We are putting in an order on Friday, July 15th.  If you would like us to order you a bottle, to make sure that we have enough in stock, please email

We will be placing regular orders, so if you don’t get in on this one, not to worry!  The price is TBD – approximately $35 per bottle.

For more information on the product, check out:

Today’s Workout

Buy – in: Overhead Squat – 4 x 6

  • work up to a heavy 6 reps in 4 sets (add in 2 warm up sets with the bar and light weight)
  • focus on driving up into the bar with tension through the upper back and arms
  • keep the chest up as high as possible and be patient in the bottom

WOD: “Pushburp”

This is a 5 minute AMRAP of an ascending rep ladder:

  • 5/7/9/11/13/15… etc rep rounds of:
  • Push press (75/115)
  • Burpees
  • Total reps is your score

Zone 4:  scale push press to 65/95

Zone 3: scale push press to 55/75

Zone 2: scale push press as needed

Zone 1: scale wod as needed

Cash-Out: “Annie”:  50-40-30-20-10 rep rounds of double unders and situps (ab mat)

  • OR  100 skips – 30 situps – 100 skips – 20 situps – 100 skips -10 situps


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