One arm OHS and Sotts press with a kettlebell in the warm-up. Try to stay square, on your heels, and press the bell up and back.
Then you’ll be digging in to a partial version of the WOD Painstorm with a partner. Normally it’s 45 minutes of the same, done solo. So there’s that, at least.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box