Carob Goodie
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1 cup toasted unsweetened carob
1.5 cups pecan meal
1/2 cup or less coconut oil
Mix well together. It’s a little soft for fudge, but has a similar bittersweetrich experience as chocolate.
It helped me get off a significant chocolate addiction.
From: Lynnet Bannion on the PaleoFood list
Give it a try and let us know what you think!
Today’s Workout:
Buy In – Snatch technique with the bar – 10 mins. Focus on a solid start position, keeping the arms straight while the hips are extending, and pulling the body quickly under the bar to finish.
WOD – “Chasing Isabel”
“Isabel” is a classic Crossfit named workout that involves 30 snatches (ground to overhead in one smooth motion). This version takes a bit longer and involves running, thus creating more fun. Enjoy,
Turts
Elite: 5 rounds of 6 snatches (95/135) and 200m run
Zone 4: scale snatches to 75/115
Zone 3: scale snatches to 55/95
Zone 2: scale snatches to 35/65
Zone 1: scale snatches as needed, 3-5 rounds
Cash Out – 4×15 double crunch (scale to 3×10 Zone 2)
Buy-in: 4278
