Today we’ve got an ascending ladder partner work out. You’ll go up by ones for the burpees and push-ups (1-10), while you and your partner will do only even numbers on the KB swings and air squats (2-20). Alternate with your partner and have a good time!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
