Today we take on a notoriously tough, skill-oriented Hero WOD known as “Nate,” but with a twist: you’ll be alternating rounds with a partner. The goal with this approach is to build in more rest time to allow you to choose a more difficult scaling option than you might usually.
Work hard, and hold your partner accountable! Try to churn out some high quality rounds, and don’t worry about speed! 20 minutes is a long time!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box