I don’t know if there is a better way to work on Mental Toughness than jumping into freezing cold water for a Polar Bear swim. Come join the Zoners on New Years day to take part in the Kool FM’s Polar Bear swim.
Information is here:
http://www.1073kool.fm/
If you have a suggestion for a team costume, then let’s hear it! Please let me (Billie Jane) or one of the coaches know if you need a car pool ride out to Elk Lake. Parking is limited at the lake so we’ll plan to leave some time before 1pm. The “show” starts at 2pm this year.
Please let us know if you are attending: http://www.facebook.com/events/477822828926938/ (Select “Going” on the event) or email Billie Jane (billiejane@mac.com).
We are also organizing a post swim warmup beverage.
Today`s Workout:
Buy In – Coach led mobility / dynamic warmup
WOD – “Helen Meets Grace”
Teams of 2: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.
For time:
Run, 400 m
21 Kettlebell Swings, 35/55 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 35/55 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 35/55 lbs
12 Pull-ups
30 Clean & Jerks, 95/135 lbs
Zone 2 – scale clean and jerk and KBS as needed
Zone 1 – scale workout as needed
Cash Out – Tabata L-sit
Zone 1 – scale to knee tuck
