Old school park photo!
If you have registered for the Whole Life Challenge, we are having our own Pre-Game huddle to go over all of the rules and answer any questions. The Pre-Game huddle will be on Thursday, September 13th at 6:30pm at the Zone. It shouldn’t take any longer than an hour.
The Whole Life Challenge Prelim Details:
- Saturday, September 15th at 10:15am
- Location – TBA
- We will start of with the measurements and then go through the workout
- The workout is:
AMRAP (reps) in 9 minutes of:
7 kettlebell swings ( 24/16)
7 burpees
50m run (25m down and 25m back)
– score is the total number of burpees and kettlebell swings
If you missed the Pre-Game Huddle video, check it out:
http://www.ustream.tv/recorded/25229400
Today’s Workout:
Buy In – Back Squat 5-5-5-5-5 E3M
WOD – “Burp’n Dash”
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
200M run (in between burpee sets)
WOD – Mobility Goat – 10 minutes
Haha wicked, it is my 3 year crossfit anniversary and this was my very first workout back in 2009! I remember having seriously sore pecks for a week afterwords.
This wod sounds terrible! why! who designed this?!
That is why I posted it 😉 Happy Anniversary Chris!