The deadlift/clean/front squat/jerk complex is back once again. It’s at 155/225 this time, as opposed to the HAP (heavy as possible) we were running last year. It’s following some high volume back squats, so make sure you choose a weight you can comfortably squat. Keep the clean tight, and make sure to lock out that jerk!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
