IT’S BACK!
One deadlift, one clean, one front squat, one jerk. The complex of all complexes (complices?) has returned. It’s got a few conditions this time: first, there’s an RX. No HAP, just a couple of written in stone, heavy-ass weights. Two: EMOM. One round, every minute on the minute. Consider it a blessing, and make ’em count!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box