Revisiting the Crossfit Open 2012!

This weeks WOD is 12.3 from last year’s Crossfit Open.

Here is a great video by Carl Paoli with tips for Toes to Bar.  Don’t be afraid to try them.  So many people are amazed to discover that they are not as hard as they thought they were going to be.

http://gymnasticswod.com/content/toes-bar-kip

If you have knees to elbow try kicking your toes up to the bar once your knees are at your elbows.

If you already own Toes to Bar, try doing Toes Through the Rings.  It adds a new dimension.  🙂

 

Don’t forget………

UPCOMING LONG WEEKEND CLASSES

Pembroke

Saturday August 31, 2013 10 AM only

Sunday Sept 1, 2013 9:30 HP

Monday Sept 2, 2013  9:30 Only

Westshore

Saturday August 31, 2013 8:00 AM

Monday Sept 2, 2013 9:30 Only

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