On the docket today: row sprints. It’s not all about 20min AMRAPS, grinder WODs, or even moving heavy weights. Sometimes it’s about strapping in to a rower and going hard. Don’t cherry-pick, get in the gym and GO HARD!

Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d