A group of Zoners have decided that they missed the Zone’s run club/ TC10K training.
Meeting will be Held on mondays at 6:00 pm starting at various locations around Victoria. They will be running various distances between 5-10km. starting on the lower range and the tapering up. It is an easy way to meet other runners, explore the city, and enjoy Victoria summer nights! This is a member run club so no fees or class use to worry about! All you need is some running kicks, a good attitude, and some water.
For more information check out to Crossfit Zone TC10k Team facebook page for maps and meeting spots.
hey Zoners! Just giving you a heads up that I will be leaving this weekend with Stephanie to head down to the Games. I will not be back until Tuesday, August 6th. If you have any questions prior, please let me know. If not, please forward your questions to Sandy (admin@crossfitzone.ca) and she will direct you to a coach that can help you if it is not her. Have a great 2 weeks, I will miss you all!!!!
Deanna
