Do you want to come and check out Shaggy play at Skafest with some fellow CrossFitters? We would love you to come and join us! We will be meeting at 7pm for drinks at Canoe and then finding a place to listen to the concert downtown. If you are interested, meet us at 7pm or email me at deanna@crossfitzone.ca for more details.
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
