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Hope everyone has some nice relaxing weekend plans! Just make sure they include some time with your fave team members at The Zone. 😉
Today’s Workout
Buy In – Group warmup with dynamic animal movements 😉
WOD – “Team Med ball run”
5 Rounds for time:
200M run with Med ball (14lb/20lb)
* Partner 1 runs while partner 2 rests
* Both partners must complete 5 rounds each
Zone 2 – scale wall ball to 10lbs/14lbs
Zone 1 – scale workout as needed
Then: 8 alternating Intervals of:
Handstand Pushups
Double unders
Zone 2 – push press or pushups & single skips
Zone 1 – scale as needed
* You will have to move fast between exercises *
Cash Out – MWOD
* Couch stretch – 1-2 minutes per leg
* Calf stretch – 1-2 minutes per leg
* Roll out IT bands with lacrosse ball or foam roller
