Saturday Team WOD :)

Yeah budday!

This one should be fun…

Buy-in:  Select Teams of 4 and team names

WOD:  Team Rowtations 2

Rotations of the team are on a 60 sec work/30 sec rest timer (coach will time)

Station 1 – Row for calories

Station 2 – Dumbbell Push Press (top level 35/55, scale as needed below that)

Station 3 – Box Jumps (20/24″), step down off box on each one

Station 4 – Kettlebell Swings (scale as needed)

4 rotations through total, lowest score for each person at each station is your score.

Cash-out – Add’em up!  Then team jog 500m


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