Yeah budday!
This one should be fun…
Buy-in: Select Teams of 4 and team names
WOD: Team Rowtations 2
Rotations of the team are on a 60 sec work/30 sec rest timer (coach will time)
Station 1 – Row for calories
Station 2 – Dumbbell Push Press (top level 35/55, scale as needed below that)
Station 3 – Box Jumps (20/24″), step down off box on each one
Station 4 – Kettlebell Swings (scale as needed)
4 rotations through total, lowest score for each person at each station is your score.
Cash-out – Add’em up! Then team jog 500m