Gang, here’s another return of the team WOD…
Buy-in: In a team of 5 or 6, make up a team name and get organized for the wod.
WOD: “Team, Work!”
Each individual will perform 3 rounds of the following circuit of exercises on a 40sec on, 20 sec off work:rest cycle:
- Rowing (calories)
- Kettlebell swings
- Step-down box jumps (jump up, step down is mandatory)
Regardless of the team numbers, the two rest stations will remain in the workout. There is a fair amount of rest in this one, so push the pace when you can! Keep the rowing erg ticking over on the calories and just count them at the end.