Saturday Teamness!

Hey gang,

Another summer Saturday means another team funwod!



Today’s Workout

Buy-in:  3rds – 10pvc dislocates, 10 jumping ring dips, 10 double crunch

WOD: Party Mix

Gather a crew of 4, mix of Zones, “Dinosaur” is the theme!

This wod has three parts, score and rank each one separately:

1.  Team 1RM Press – 2 bars per team, 10 minute time limit to hit a 1RM

  • as many attempts as you wish, add all your team members’ lifts together for your score

2.  Team 2k (this is in MFT)

In a team of 4, row the fastest 2000m possible, switching every 500m.

Be fast with the switches and set the erg for the full 2000 (get a pit crew ready for the footstraps, seat, and handle).

Try to beat JerBear’s individual time of 6:30!

3.  8 min max double unders

  • 1 min each team member, 2x through for max total double unders!

Cash-Out:  Foam roll and lacrosse ball – find the angry bits!


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