Hey gang,
Another summer Saturday means another team funwod!
Enjoy,
Turts
Today’s Workout
Buy-in: 3rds – 10pvc dislocates, 10 jumping ring dips, 10 double crunch
WOD: Party Mix
Gather a crew of 4, mix of Zones, “Dinosaur” is the theme!
This wod has three parts, score and rank each one separately:
1. Team 1RM Press – 2 bars per team, 10 minute time limit to hit a 1RM
- as many attempts as you wish, add all your team members’ lifts together for your score
2. Team 2k (this is in MFT)
In a team of 4, row the fastest 2000m possible, switching every 500m.
Be fast with the switches and set the erg for the full 2000 (get a pit crew ready for the footstraps, seat, and handle).
Try to beat JerBear’s individual time of 6:30!
3. 8 min max double unders
- 1 min each team member, 2x through for max total double unders!
Cash-Out: Foam roll and lacrosse ball – find the angry bits!
