“There aren’t enough days in the weekend.” ~ Rod Schmidt
Mr. Schmidt is right… So get your butts on in to the Zone for a Saturday workout and make the most of YOUR weekend!
Today’s Workout
Buy In – Coach led dynamic warmup. Then, make teams of 2-3 and name yourselves according to your team ‘s favourite food!
WOD – Teamwork
3 Rounds for time:
- 50 tire flips with jump through
- 15 wall walks
- 50 ground to overhead (95/135)
- 50 weighted situps (25/45)
- 50 pullups
Zone 3 – scale ground to overhead to 75/115
Zone 2 – scale plates to 10/15lbs and ground to overhead as needed, scale to 2 rounds
Zone 1 – scale wall walks to inchworms, scale any other movements as needed
Cash Out – Group Stretch
intense wod….
Looks delicious for a saturday morning!