It’s Saturday, so that can only mean one thing – fun team wods with Bonesy (9am) and Scoots (10am). Strap up your runners, tape up your hands, and bring in your fun caps, it’s going to be a good one!
Buy-in: Making teams (of 4 preferably), and excellent team names!
WOD: One Thousand Six Hundred Points of Awesomeness
As a team, you must complete each component before moving on to the next. Each team member must contribute EQUALLY to each component (i.e. 4 team members = 50 reps each on each exercise).
- 200 wallballs
- 200m run (all team members back before moving on to next station)
- 200 burpees
- 200m run (as above)
- 200 situps
- 200m run
- 200 thrusters (35/45lb bar)
- 200m run (time stops when all team members are inside the gym!)
Cash-Out: Relax, enjoy the Saturday!