Hey Team,
It’s Saturday, so that can only mean one thing – fun team wods with Bonesy (9am) and Scoots (10am). Strap up your runners, tape up your hands, and bring in your fun caps, it’s going to be a good one!
Today’s Workout:
Buy-in: Making teams (of 4 preferably), and excellent team names!
WOD: One Thousand Six Hundred Points of Awesomeness
As a team, you must complete each component before moving on to the next. Each team member must contribute EQUALLY to each component (i.e. 4 team members = 50 reps each on each exercise).
For time:
- 200 wallballs
- 200m run (all team members back before moving on to next station)
- 200 burpees
- 200m run (as above)
- 200 situps
- 200m run
- 200 thrusters (35/45lb bar)
- 200m run (time stops when all team members are inside the gym!)
Cash-Out: Relax, enjoy the Saturday!
Oh man! I’m stoked for this WOD. I’ll be SURE to bring my ‘fun cap’. 🙂
it’s 2am, back from the club….. i log on read this and thought “holy wtf”
HAPPY BIRTHDAY SCOOOOOOOOOOOOOTS!!!! Can’t wait to prowl around at your party lol!!!!! (Right Shannon)
Oooh yeah. Cougars on the prowl, baby! HA!
i think we should have this as part of our crossfit training http://www.wimp.com/indiangymnastics/
FELIX! How did you come across something like that on the net, haha. That’s so crazy.
whoa. That takes pole dancing to a whole new level.
ok Felix…. that was just weird
No Open Gym today?
Thank you all for an epic day.
Hey Paul,
yeah no open gym today, we had four coaches down at the foundations for about 3 hours so we wanted to get out and enjoy the day a bit after!
Cam