Nancy is one of the CrossFit benchmark workouts. If you graduated to class through the PT program, you completed 3 rounds of Nancy. Time to see how much you have improved since you have been coming to classes! For everyone else, compare your score to: July 2013
The workout Nancy is a fast paced workout including weightlifting and metabolic conditioning movements. The weight you choose for the overhead squat should be a light weight which you can perform all the reps unbroken with perfect form and full range of motion.
Want to learn more about the overhead squat? – check out the CrossFit Journal`s free article