September – Skill of the Month Results

Did you build up some core strength last month?  Great news… that core strength will help you with your strict pull-up results.

The results are in for September for the Pembroke location, but the Westshore results have gone missing 🙁  As soon as they are found, we will post the results for you.

Pembroke:

Max Female hold – LIndsay VG 7:07
Most improved Female – Lindsay VG with 3:07
Max Male hold: Brandon with 10:05
Most improved Male – Brandon with 4:32
Average improvement – 1:10

We are looking for some more engagement in the skill of the month testing and retesting for October.

 

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