Did you build up some core strength last month? Great news… that core strength will help you with your strict pull-up results.
The results are in for September for the Pembroke location, but the Westshore results have gone missing 🙁 As soon as they are found, we will post the results for you.
Max Female hold – LIndsay VG 7:07
Most improved Female – Lindsay VG with 3:07
Max Male hold: Brandon with 10:05
Most improved Male – Brandon with 4:32
Average improvement – 1:10
We are looking for some more engagement in the skill of the month testing and retesting for October.