Great opportunity today to focus on that vertical drive in the jerk. If the weight is comfortable, try adding in a pause at the bottom and do a quick self check in for your body position. We also want to make sure we aren’t shortening that front step, if needed, put a chalk mark when you are doing it with an empty bar and check that you are hitting the same place as the weight goes up
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
