Skill of the Month Results

I have tallied up the scores from the Max pullups in 2 minutes skill of the month.  Unfortunately a lot of the downtown numbers have been wiped off, so I am not able to get a true reading of the most improved.  But based on what I could read, here are the results….


Most reps Female – Louise with 39 reps
Most Improved Female – Sandy by 6 reps
Most reps Male – Fraser by 15 reps
Most Improved Male – Fred with 45 reps
Average increase – 7.1 reps


Most reps Female – Maddie with 24 reps, Emily with 27 reps (ctb)
Most Improved Female –  Kirsty with 6 reps
Most reps Male– Jon with 59 reps, Gord with 46 reps (ctb)
Most Improved Male – Lil Salty (Steve) with 11 reps
Average increase – 3.9 reps

Looks like the cup is headed back out to the Westshore!  Congratulations 🙂


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box