Strength cycle notes

We are on to 3’s this week!  Please take a look at what you hit the previous cycle of 3’s and try to lift a small increment more.  You may notice a difference in your strength based on the fact that the strength is post wod.  If you noticed a significant decrease in your weights during the 5’s last week, you most likely will notice the same trend for the this week.  If you were able to hit the same weights last week, try this lifting goal:

  • Set 1 – 75% of 3RM
  • Set 2 – 85% of 3RM
  • Set 3 – 95% of 3RM
  • Set 4 – 100% of 3RM
  • set 5 – 100% + of 3RM


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box