Sunday funday

HP will be back to normal time tomorrow 9:30.  Going to be spending a lot of time with the kettle bells so if you have wrist guards, it would be a good day to bring them


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box