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Hi gang, I will be running open gym tomorrow (Sunday) from 9:30AM – 10:45AM. Sean will also be down at the gym assisting any one with gymnastics questions! Turts will be in from 4:00PM – 6:00PM. Who’s coming???
See you then 🙂
Coach Dee
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I’m coming! probably to both sessions, if that’s coolio.
there!
See ya’ at 0930 (and maybe even again at 4!)
Felix got his muscle up! And Meagan is soooooo close! Way to go gang.
Amazing work today, everyone! Congrats, Felix, on getting your muscle up! You make it look EASY! 🙂 Thanks to Sean for working with us and showing is proper technique!!
I’ve posted a video Felix’s muscle up here: http://www.youtube.com/watch?v=Q54seW9UBtU
OH man, there’s a video? That’s a little embarrassing 😛 Special thanks to Sean for all his super awesome coaching tips.
YAY! 😀
Way to go Felix!
I miss open gym on Sunday’s.
Hey Sean F,
what is the website of your new Crossfit?
More muscle ups today in the late open gym…
Chris C busted one out for the first time ever! Plus a 275lb PR deadlift, nice work C squared!
Wendy C rocked a new PR on both Front Squats (105 I think) and Deadlifts (160ish), looked easy on both 🙂
Dave C (no relation to the above!) came in also, repped out a number of singles on the muscle up, looking more comfy all the time with them … PLUS doing 30s tire flips/30s sledgehammers for 5 or so rounds.
Adam G worked on kips, handstands, wallball, and muscle ups, getting sharper on all the above, gonna be deadly in a few weeks.
Lucas decided to have a run at “Chips and Dip” after feeling left out last Friday ;), went well and finished at 14:05, excellent work.
Kathleen worked on kips and overhead squats, we’re going to get her to relax and let the kip flow so she can harness it’s power!
Lastly but not least, Big Jer was in to do some final repairs on the floor by the whiteboard and to the masterpiece pullup structure. Everything is now safe and sound, excellent craftsmanship on Jer’s part.
see you all tomorrow
turts
PS, nice work Felix, you are one funny guy 🙂
The pull-up bar is nice and sturdy again, no creaking and groaning! Thanks Jer. And the dead bodies are buried and covered over with some solid plywood. I don’t think anyone noticed…
Brian O – I believe Sean goes to CrossFit Palo Alto.
Yep, Crossfit Palo Alto.
I’m super bummed I missed this open gym! I had to go have roast beef dinner with the parents. 🙁
Sounds like a really great day for a lot of people!! Congrats to you all!