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Hi gang, I will be running open gym tomorrow (Sunday) from 9:30AM – 10:45AM. Sean will also be down at the gym assisting any one with gymnastics questions! Turts will be in from 4:00PM – 6:00PM. Who’s coming???
See you then 🙂
Coach Dee
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box