Sunny Saturday Fun!

In tradition of Craig and Tisha’s Mystery Restaurant tour, this month’s Mystery Food Place is at their place 🙂

TODAY – Saturday, August 27 · 1:00pm – 5:00pm

They have a communal rooftop that has a natural gas BBQ which over looks the inner harbour… it’s pretty nice so you should probably come.

Bring your own meat and booze and other NON-paleo foods such as bread (eew)

They will supply veggies, fruit and other paleo items, maybe homemade paleo BBQ sauce if you’re lucky! … but you should probably bring your own just in case.

Hope to see y’all there!

Today’s Workout:

Buy In – 12 Turkish Getups

WOD – ” Jackie Relay”

* Team name is Summer themed *

In teams of 2 each partner must complete the following for time:

• 500M Row
• 25 Thrusters (45lb bar)
• 15 Pullups
• 500M Row

Zone 3: Scale to assisted pullups

Zone 2: Scale thrusters as needed

Zone 1: Scale row and repetitions as needed

Please note:

• Only one partner can be working at a time
• You may have mixed Zones on a team
  
• Partner 1 must finish all the repetitions before the next partner starts
• Each partner has to complete equal reps
• Your time is scored when the last partner completes the 500M Row

Cash Out – Group Stretch, focusing on your glutes, hamstrings, quads, lats and shoulders