In tradition of Craig and Tisha’s Mystery Restaurant tour, this month’s Mystery Food Place is at their place 🙂
TODAY – Saturday, August 27 · 1:00pm – 5:00pm
They have a communal rooftop that has a natural gas BBQ which over looks the inner harbour… it’s pretty nice so you should probably come.
Bring your own meat and booze and other NON-paleo foods such as bread (eew)
They will supply veggies, fruit and other paleo items, maybe homemade paleo BBQ sauce if you’re lucky! … but you should probably bring your own just in case.
Hope to see y’all there!
Today’s Workout:
Buy In – 12 Turkish Getups
WOD – ” Jackie Relay”
* Team name is Summer themed *
In teams of 2 each partner must complete the following for time:
- 500M Row
- 25 Thrusters (45lb bar)
- 15 Pullups
- 500M Row
Zone 3: Scale to assisted pullups
Zone 2: Scale thrusters as needed
Zone 1: Scale row and repetitions as needed
Please note:
- Only one partner can be working at a time
- You may have mixed Zones on a team
- Partner 1 must finish all the repetitions before the next partner starts
- Each partner has to complete equal reps
- Your time is scored when the last partner completes the 500M Row
Cash Out – Group Stretch, focusing on your glutes, hamstrings, quads, lats and shoulders
